Our organic, vegan, gluten-free, seasoned OnePot Kitchari packs are as easy to make as oatmeal. Enjoy as a comforting, nourishing, savory meal—perfect for breakfast, lunch or dinner. Easy to digest, easy to make. Just add water and cook! Kitchari is a traditional Ayurvedic food. It's light on the stomach and often enjoyed as a comforting meal—much like how chicken noodle soup is loved in the West. Made with ingredients such as hearty rice, nutritious legumes, and savory spices. • No. 1: Sprouted Mung Beans*, Sprouted Brown Rice*, Himalayan Pink Salt, Turmeric*, Coriander*, Cumin*, Mustard*, Ginger*, Fenugreek*, Ajwain*. • No. 2: Yellow Spit Mung Dal*, White Basmati Rice*, Himalayan Pink Salt, Turmeric*, Coriander*, Cumin*, Mustard*, Ginger*, Fenugreek*, Ajwain*. • No. 3: Sprouted Mung Beans*, Sprouted Brown Rice*, Sprouted Amaranth*, Sprouted Buckwheat*, Sprouted Quinoa*, Himalayan Pink Salt, Turmeric*, Coriander*, Cumin*, Mustard*, Ginger*, Fenugreek*, Ajwain*. *Certified Organic