Biscuity hits of rooibos are chased by mellow accents of banana, all rounded off nicely with the soothing sweetness of honey. This tea is the bees knees. Ingredients: Made with 100% natural ingredients. Naturally Caffeine Free. Rooibos, Cinnamon, Freeze-dried Banana, Bee Pollen, Natural Flavouring. How to get the best result: 1 bag per cup. Use 100°C freshly boiled water. Brew for 3 minutes. Serve with or without milk.