Bee Pollen is packed with B vitamins, free-forming amino acids, minerals, and protein which makes it the perfect, all natural, super-power vitamin. Add this to smoothies, protein shakes, yogurt or oatmeal for an energized start to your day. How to Use: Bee pollen has been described as having a floral, earthy flavor profile, although its flavor can vary depending on the floral source. It has a slightly grainy or crunchy texture and makes an excellent addition to smoothies, yogurt, or granola. Take 1 or 2 teaspoons of bee pollen daily. Over time, increase to one tablespoon. Exercise caution when first taking bee products as some people can have an allergic reaction. Refrigerate after opening