2% Bergamot, 98% Assam. 16 individually wrapped sticks per box. In order to enjoy Stick Beverages: 1- Pour 212°F hot water in a 200 ml cup 2- Brew Stick Tea for 3-5 minutes by occasionally stirring 3- After the Tea has reached the color and taste you desire, you can take the stick out of the cup, or leave it in. No Drip, No Mess, No Spoon Needed! Stick Beverages Tea won best tea in Europe 2 years in a row. This tea has amazing flavor, along with a convenient and sanitary packing and delivery system.