A perfect formulation blended with herbs and flowers to help you unwind and prepare you for a deep uninterrupted sleep that leaves you refreshed. The tea smells of roses which is known to have aroma therapeutic properties promoting calm and peace and it is easy on the palate satisfying late night cravings. Each ingredient has been chosen with care and is proven to promote sleep and well-being in an individual. Ingredients Hemp, St John's wort, Passion flower, Hops, Valerian, Rose petals and Rose oil How to enjoy this tea Steep 1 tea pyramid per cup for 4-6 mins in 95-100C water